This is a blog dedicated to stress management.
Thanks for dropping by.
While stress management is a term that can mean many things, it is my hope that I can boil it all down and present easy to follow methods that you can try out in your own life.
Within these pages we will look at what stress is and how we can better manage stress to reach goals or just plain relax. You might wonder how stress can be “managed”, don’t we just want to rid ourselves of stress and be done with it? Well the simple answer is…Yes…..and…NO. While stress is often seen as something bad we just want to get rid of, we also need stress in our lives to help motivate us to reach our goals. That’s right stress–in the right amounts– can actually help us! But overdo it and you can be stressed out and your productivity will suffer.
You may have dropped by because you are overwhelmed with stress and wanting to find a way to decrease the stress in your life so you can be more productive and happier. Or you may just have been intreaged by the name. Whatever the reason, WELCOME!
Prepare for a journey that just may change your life for the better.
Why should you listen to me? Good question.
For the past 15 years I have been helping people to look at their lives and make changes that actually improve their lives. As a nurse practitioner in the mental health field I have years of experience in helping people to identify what is stressing them and set goals to address those areas and alleviate the negative impacts of stress while holding on to the beneficial aspects.
Take some time to look around. I’m glad you decided to come by.
I plan to provide new content weekly since I am still working a regular job. I am hoping to tailor material based on feedback so please feel free to leave comments.
Have a great day –Lynda
Note: This site is not intended as a replacement for formal mental health treatment. If you believe you have issues more than what this site can address please contact a local mental health professional.
Thank you for dropping by The Stress Nest. Please leave suggestions in the comment section.